Are you navigating perimenopause or menopause and finding it difficult to know what advice to trust?

Midlife can bring changes that you may not have expected.

Changes to your sleep, energy, mood, weight, concentration, bladder health, strength and overall sense of wellbeing can leave you wondering what is happening to your body and, more importantly, what you can do about it.

At the same time, there is an overwhelming amount of information about perimenopause and menopause available online, through social media and in the media. Much of it can be confusing, conflicting or difficult to apply to your own life.

You may be wondering:

• Are my symptoms actually related to perimenopause or menopause?
• What changes are happening to my body?
• What should I be eating at this stage of life?
• Why does managing my weight suddenly feel different?
• What exercise should I be doing to protect my muscles and bones?
• Are bladder leakage and pelvic floor changes something I simply have to accept?
• What can I do now to protect my health for the years ahead?
• And how do I separate evidence-based health advice from all the noise?

You deserve the opportunity to get clear, credible answers.

You're invited to join us for a 3 inspiring hours dedicated to understanding your body, investing in your health and connecting with women on the same journey.

The Pranavi Perimenopause, Menopause & Midlife Wellness Workshop brings together three experienced women’s health professionals for an informative, practical and supportive afternoon dedicated entirely to your health.

Rather than trying to piece everything together yourself, you’ll have the opportunity to learn directly from experts across medicine, nutrition and women’s health physiotherapy — all in one place.

Learn from Menopause & Women's Health GP, Practicing Dietician & Women's Health Physiotherapist

Dr Usha has been a dedicated medical doctor since 2005, completing her hospital training in New Zealand before moving to Perth. Since 2013, she has focused on General Practice with a special interest in Women’s Health.

Her passion for supporting women through perimenopause, menopause and midlife inspired the creation of Pranavi Women’s Health. Dr Usha takes a comprehensive, evidence-based approach, empowering women with the knowledge and personalised care they need to feel heard, supported and confident in their health.

With a strong focus on healthy ageing, she also incorporates nutrition, movement and lifestyle medicine to support metabolic health, wellbeing and long-term vitality.

• Menopause Society Certified Practitioner Certification – The Menopause Society (North American Menopause Society), US. 
• Family Planning Association of Australia Certificate in Reproductive and Sexual Health (FPAA)
• SCOPE Accreditation in Obesity Management (World Obesity Federation) 
• Primary Certificate in Medical nutrition. 
• Professional Certificate in Skin cancer Medicine. 
• Fellow of the Royal Australian college of General Practitioners
• Fellow of the Royal New Zealand college of General Practitioners
• MBBS, University of Dhaka 2005

Angela is the Founder and Senior Dietitian at Total Body Nutrition. An Accredited Practising Dietitian with almost two decades of experience, she has been helping clients make sustainable, long-term changes to their nutrition and lifestyle since qualifying in 2006.

Her extensive hospital experience has given her a broad understanding of the role nutrition plays in managing a range of health conditions, including cancer, gastrointestinal disorders and post-surgical recovery. She also has a special interest in nutrition for fertility and pregnancy and takes a non-diet approach to supporting her clients’ health and wellbeing.

Outside of work, Angela enjoys cooking, all things Italian, going to the gym, travelling and, more recently, knitting.

Angela will discuss nutrition for midlife and share practical strategies to help you nourish and fuel your body appropriately, supporting the way you feel, function and live each day.

Nykeela holds a Master of Physiotherapy Studies from the University of Queensland and a degree in Human Performance and Sport from Metropolitan State University of Denver. Her experience playing collegiate soccer in the United States sparked a passion for movement and the human body, which she further developed through Clinical Pilates qualifications.

Since graduating, Nykeela has gained broad experience across private practice and sports settings, alongside significant postgraduate training in pelvic health and continence. She is passionate about supporting women with their specific health concerns and takes a holistic approach, empowering clients with the knowledge and skills to achieve their health and wellbeing goals.

New to WA, Nykeela enjoys exploring the outdoors with her golden retriever and discovering new restaurants.

Nykeela will discuss pelvic health, bladder symptoms, urinary incontinence and pelvic floor function. She will also provide guidance on pelvic-floor-safe exercise, strength training and supporting bone health.

Bring your friends and book now. 
Places as strictly limited due to venue capacity. 

You don't have to navigate midlife alone. Join us for an afternoon where science meets compassion, and expert knowledge is combined with the power of women supporting women. Whether you're searching for answers, wanting to feel more like yourself again, or simply investing in your future health, you'll leave feeling informed, connected and empowered. Because every woman deserves to thrive through midlife, not just survive it.