The Menopause Symptom Checklist...
Could It Be Menopause?
Discover What Your Body’s Trying to Tell You in Just 5 Minutes
If you're feeling tired, foggy, anxious, or just not like yourself, you're not alone. This free checklist will help you quickly recognise the signs of perimenopause and menopause, without the confusion or overwhelm.
DOWNLOAD YOUR FREE COPY OF THE MENOPAUSE SYMPTOM CHECKLIST
What You’ll Get Inside
✔️ A clear, doctor-designed symptom checklist
✔️ Understand how menopause impacts every system in your body
✔️ Quick, actionable insights (read it in 5 minutes or less)
✔️ Know when it’s time to speak to a menopause-informed GP
Why This Checklist Matters
There’s too much noise out there and advice from people who don’t understand your body. This checklist was created by Dr Usha Thiagaraja, a doctor with a special interest in menopause and women’s health, so you can finally get clear, evidence-based answers about what’s happening in your body and what you can do about it.
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About Dr. Usha Thiagaraja
Dr Usha has been a dedicated medical doctor since 2005. She completed her hospital training in New Zealand before moving to Perth. Since 2013, she has focused primarily on General Practice, with a special interest in Women’s Health.
Her philosophy centres on empowering women through knowledge and evidence-based care, helping them thrive through every stage of midlife. Her deep passion for guiding women through perimenopause and menopause inspired the vision behind Pranavi Women’s Health.
Dr Usha believes true care goes beyond treating symptoms — it’s about understanding the whole person. Her consultations are thoughtfully designed to be comprehensive, personalised, and collaborative, ensuring that each woman feels heard, supported, and cared for.
A strong advocate for healthy aging and midlife wellbeing, Dr Usha recognises that menopause often coincides with changes in metabolic health and weight management. She integrates her expertise in nutrition, movement, and lifestyle medicine to help her patients achieve balance and vitality.
Dr Usha lives with her husband and her daughter in Perth. Outside her clinical practice, she finds joy in travel, outdoor fitness, yoga, painting and swimming — embracing the very principles of wellness she encourages in her patients.
 Credentials
Menopause Society Certified Practitioner Certification – The Menopause Society (North American Menopause Society), US.
Family Planning Association of Australia Certificate in Reproductive and Sexual Health (FPAA)
SCOPE Accreditation in Obesity Management (World Obesity Federation)
Primary Certificate in Medical nutrition.
Professional Certificate in Skin cancer Medicine.
Fellow of the Royal Australian college of General Practitioners
Fellow of the Royal New zealand college of General Practitioners
MBBS, University of Dhaka 2005
Memberships:
Member of the Australasian Menopause Society
Member of the International Menopause Society
Member of the Menopause Society (North American menopause society)
Member of the National Association of Clinical Obesity Services (NACOS)
Member of the Royal Australian college of General Practitioners (RACGP)
