FREE LIVE WEBINAR

Nutrition for the Menopause Transition

Why Your Body Is Changing
– and What You Can Do About It?
The Hormones, Metabolism & Nutrition Masterclass

 

When: Wednesday 29 July
Time: 7:30pm Perth time
Where: Live Online Webinar
FREE Registration Required

 

 Presented by: Dr Usha Thiagaraja Menopause GP and founder of Pranavi Women's Health
Special Guest: Angela D'Amore Accredited Practising Dietitian | Total Body Nutrition
REGISTER NOW!

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Does this sound like you?

Meet Kate.

Kate is 51 years old.

She thought menopause was behind her. Her hot flushes settled a few years ago and she assumed everything would return to normal.

Instead…

She's gained 8 kilograms despite eating less.

Most of the weight has settled around her stomach.

She's constantly tired.

Her knees and back ache.

The clothes she loves no longer fit the way they used to.

She wonders…

"Is this just getting older?"

"Why isn't what used to work working anymore?"

"Will I ever feel like myself again?"

If Kate's story sounds familiar, you're not alone.

Many women notice significant changes during the menopause transition—even when their eating habits and activity levels haven't changed.

The good news is that these changes aren't simply about willpower.

Understanding what is happening inside your body is the first step towards feeling healthier, stronger and more like yourself again.

Join us for this evidence-based masterclass where you'll discover:

âś” Why metabolism changes during menopause

Understand the important role hormones play in muscle mass, energy, fat distribution and metabolism.

âś” Why weight often increases around the abdomen

Learn why hormonal changes affect insulin sensitivity, belly fat and long-term health.

âś” How menopause affects your whole body

Discover the connection between menopause, heart health, cholesterol, bone strength, brain health, mood and healthy ageing.

âś” The important role nutrition plays

Learn practical nutrition strategies to support metabolism, gut health, energy, muscle maintenance and long-term wellbeing.

âś” The latest evidence

Understand:

  • Mediterranean eating patterns
  • Protein requirements during midlife
  • Gut health and probiotics
  • Menopausal Hormone Therapy (MHT)
  • GLP-1 medications
  • Strength training and preserving muscle
Register Now!

During this webinar you'll walk away understanding:

✔ Why your body is changing

✔ How hormones influence metabolism

✔ What foods support healthy ageing

✔ How to protect your muscle and bone health

✔ How to improve energy and support healthy weight management

✔ Practical nutrition strategies you can start immediately

ABOUT THE SPEAKERS:

About Dr Usha Thiagaraja - Webinar Host and Presenter

Dr Usha has been a dedicated medical doctor since 2005. She completed her hospital training in New Zealand before moving to Perth. Since 2013, she has focused primarily on General Practice, with a special interest in Women’s Health.

Her philosophy centres on empowering women through knowledge and evidence-based care, helping them thrive through every stage of midlife. Her deep passion for guiding women through perimenopause and menopause inspired the vision behind Pranavi Women’s Health.

Dr Usha believes true care goes beyond treating symptoms — it’s about understanding the whole person. Her consultations are thoughtfully designed to be comprehensive, personalised, and collaborative, ensuring that each woman feels heard, supported, and cared for.

A strong advocate for healthy aging and midlife wellbeing, Dr Usha recognises that menopause often coincides with changes in metabolic health and weight management. She integrates her expertise in nutrition, movement, and lifestyle medicine to help her patients achieve balance and vitality.

Dr Usha lives with her husband and her daughter in Perth. Outside her clinical practice, she finds joy in travel, outdoor fitness, yoga, painting and swimming — embracing the very principles of wellness she encourages in her patients.

ABOUT THE SPEAKERS:

About Dr Usha Thiagaraja - Webinar Host

Dr Usha has been a dedicated medical doctor since 2005. She completed her hospital training in New Zealand before moving to Perth. Since 2013, she has focused primarily on General Practice, with a special interest in Women’s Health.

Her philosophy centres on empowering women through knowledge and evidence-based care, helping them thrive through every stage of midlife. Her deep passion for guiding women through perimenopause and menopause inspired the vision behind Pranavi Women’s Health.

Dr Usha believes true care goes beyond treating symptoms — it’s about understanding the whole person. Her consultations are thoughtfully designed to be comprehensive, personalised, and collaborative, ensuring that each woman feels heard, supported, and cared for.

A strong advocate for healthy aging and midlife wellbeing, Dr Usha recognises that menopause often coincides with changes in metabolic health and weight management. She integrates her expertise in nutrition, movement, and lifestyle medicine to help her patients achieve balance and vitality.

Dr Usha lives with her husband and her daughter in Perth. Outside her clinical practice, she finds joy in travel, outdoor fitness, yoga, painting and swimming — embracing the very principles of wellness she encourages in her patients.

About Angela D'Amore - Guest Speaker

Accredited Practising Dietitian | Total Body Nutrition

Angela is the Founder and Senior Dietitian at Total Body Nutrition. She is an Accredited Dietitian with almost two decades of experience and success in helping clients make long term changes to their lifestyle. She completed various other specialist courses over her career since becoming a Dietitian in 2006. 

Working in various hospitals since she graduated has helped her understand the role of nutrition in a wide variety of diseases. She also has an interest in helping clients manage weight through Health at Every Size as well as nutrition for females across the life cycle (puberty, pregnancy and mid life) and have a compassionate and client-led approach to helping clients achieve goals and make sustainable long term changes.

This webinar is perfect for women who:

  • Have noticed weight gain during peri or menopause
  • Feel like their metabolism has slowed
  • Want more energy
  • Are confused about what they should be eating
  • Want practical, evidence-based advice
  • Want to improve their long-term health—not just lose weight

Reserve Your FREE Place Today

Understanding your body changes everything.

Join us live and discover practical, science-backed strategies to help you feel healthier, stronger and more confident throughout the menopause transition.

Reserve Your Spot Now

The information provided in this patient education webinar is intended for general informational purposes only and should not be considered individual medical advice. For personalised medical assessment and management, please book a consultation.Â